The Benefits of Sea Moss

Irish Moss, also known as Carrageen Moss (more commonly as Sea Moss), is actually a species of red moss that grows on rocks or in cold water, mainly in North America and Europe. It is a type of seaweed. Sea moss has many health benefits. It is rich in minerals, calcium, iodine, sulfur and several other nutrients. More and more people are now becoming aware of its health benefits now. Given below are some of the major profits we can gain from sea moss.

Food Additive

Sea moss is used in the food industry in many countries. It is used to extract carrageenan. Carrageenan is then used to give better flavor and color to food. It is also used in beverage industry where it is used in the processing of beer, whiskey, and wine. Carrageenan is also used to make ice cream, jelly, pudding and salad dressing.


Surprisingly, Irish moss is helpful in maintaining the normal red blood cell count, as well as the normal concentration of hemoglobin in the blood. Due to this property, Irish moss is used in the treatment of anemic patients. Resultantly, it also strengthens the immune functions.

Thyroid Stimulating Agent

As stated earlier, sea moss contains sufficient amount of iodine. Iodine is a mineral which is required for the synthesis of the thyroid hormones. Sea moss acts as an agent to supply iodine for the production of these hormones from the thyroid gland. Selenium, another mineral found in sea moss, is also important for the synthesis of these hormones. Thyroid hormones play a basic role in body metabolism.

Skin Benefactor

Irish moss is also used in the cosmetic industry in face masks. It is believed to cure the skin inflammation and various other skin diseases, such as dermatitis. This ‘wonder moss’ is also used to treat varicose veins. Sea moss is also rich in sodium –this it is used in face lifting therapies as well.

Anti-Obesity Agent

Irish Moss is, in fact, a low-calorie food. It has the ability to absorb fluid much more than its own volume, thus producing the feeling of fullness and satiety. Sea moss decreases the appetite and controls the cravings of eating too much. As it contains iodine, which is involved in the synthesis of thyroid hormones –Irish Moss increases the rate of metabolism. All these factors help in rapid weight loss.

Mental Health

Being rich in potassium, sea moss plays a major role in the cellular functions in the body. In addition to this, sea moss also has high levels of Alginate. Alginate is a polysaccharide that acts as an antioxidant. Due to this property, sea moss helps in the decreasing the levels of toxins from body cells –including the brain cells. Thus it can be used to relieve mental issues such as anxiety, stress, and depression.


Irish moss is also used as a laxative. It improves proper digestion of food. It is also used in the treatment of nausea, dyspepsia, gastritis and other disorders related to the digestive tract.